Lower Body Series 1 $5.00

Click above to purchase- This series contains 4 workouts; 2 each week for 4 weeks. Theses are progressive workouts that are suited for ANY skill level.

How challenging they are is up to you and the intensity level you complete them at. These workouts are great for; in home, in the gym, at a hotel or even in the office.  Please let us know if you have any questions and enjoy!

 

Upper Body Series 1 $5.00

Click above to purchase- This series contains 3 upper body workouts to be completed within a 7 day window. Following these workouts for a month while increasing the weights, resistance and intensity- you will see a change in your upper body strength. Please let us know if you have any questions and enjoy!

 

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